Flavorful, easy to make Ranch Hummus that’s perfect for snacking and parties! Deliciously creamy with the just the right touch of that classic ranch taste. Prep Time: 10 minutes Total Time: 10 minutes Servings: 12 Ingredients 2 (15 oz) cans chick peas, drained and rinsed 1/4 cup olive oil, plus more for topping if desired 2 Tbsp tahini (optional) 2 Tbsp fresh lemon juice 1 medium clove fresh garlic, peeled 2 (1 oz)…
No one will even miss the meat in these delicious and filling lentil wraps! My whole family loved these! Lentils are a great source of protein, fiber, vitamin and minerals so they are a smart choice of food to be adding into your diet. Prep Time: 15 minutes Cook Time: 20 minutes…
Yield: About 6 servings Ingredients 1 (15.5 oz) can garbanzo beans, drained and 1/4 cup liquid from can reserved 2 1/2 Tbsp tahini 2 Tbsp fresh lemon juice 2 small garlic cloves, minced 1/2 tsp cumin 1/2 tsp salt, or to taste 2 Tbsp olive oil 1 1/3 cups thick plain Greek yogurt,…
Three Bean Salad Yield: About 6 servings Ingredients 1/3 cup olive oil 1/4 cup white wine vinegar 3 Tbsp honey 2 tsp dijon mustard 3/4 tsp salt, or to taste 12 oz. fresh green beans, ends trimmed, diced into 1 1/2-inch pieces 1 (15 oz) can dark red kidney beans, rinsed and drained well…
