Vegetable hash
Nutrition information
| Calories | 182 | Sugars | 6 g |
| protein | 5 g | fat | 4 g |
| carbohydrate | 34 g | saturates | 0.5 g |
Ingredients:
675 g / 1 1/2 lb potatoes, cubed
1 tbsp olive oil
2 garlic cloves, crushed
1 green pepper seeded and cubed
1 yellow pepper seeded and cubed
3 tomatoes, diced
75 g / 2 3/4 oz button mushrooms, halved
1 tbsp vegetarian Worcestershire sauce
2 tbsp chopped basil
Salt and pepper
Basil springs, to garnish
Warm, crusty bread, to serve
1- Cook the potatoes in a saucepan of boiling salted water for 7-8 minutes. drain well and serve
2- Heat the olive oil in a large, heavy based frying pan. add the potatoes and cook, stirring constantly, for 8-10 minutes, until browned
3- add the garlic and peppers and cook, stirring frequently, for 2-3 minutes
4- Stir in the tomatoes and mushrooms and cook, stirring frequently for 5-6 minutes.
5- Stir in the vegetarian Worcestershire sauce and basil and season to taste with salt and pepper. transfer to a warm serving dish, garnish with basil sprigs and serve with warm crusty bread
Cooks tips
Most brands of Worcestershire sauce contain anchovies, so check the label to make sure you choose a vegetarian variety