vegetable-hash

Vegetable Hash

Vegetable hash

 

Nutrition information

 

Calories 182 Sugars 6 g
protein 5 g fat 4 g
carbohydrate 34 g saturates 0.5 g

 

 

Ingredients:

 

675 g / 1 1/2 lb potatoes, cubed

1 tbsp olive oil

2 garlic cloves, crushed

1 green pepper seeded and cubed

1 yellow pepper seeded and cubed

3 tomatoes, diced

75 g / 2 3/4 oz button mushrooms, halved

1 tbsp vegetarian Worcestershire sauce

2 tbsp chopped basil

Salt and pepper

Basil springs, to garnish

Warm, crusty bread, to serve

 

1-     Cook the potatoes in a saucepan of boiling salted water for 7-8 minutes. drain well and serve

2-     Heat the olive oil in a large, heavy based frying pan. add the potatoes and cook, stirring constantly, for 8-10 minutes, until browned

3-     add the garlic and peppers and cook, stirring frequently, for 2-3 minutes

4-     Stir in the tomatoes and mushrooms and cook, stirring frequently for 5-6 minutes.

5-     Stir in the vegetarian Worcestershire sauce and basil and season to taste with salt and pepper. transfer to a warm serving dish, garnish with basil sprigs and serve with warm crusty bread

 

 

 

Cooks tips

 

Most brands of Worcestershire sauce contain anchovies, so check the label to make sure you choose a vegetarian variety