turkey-avocado-egg-wrap-8-768x1152

Turkey Avocado Egg Wrap

    Ingredients   1/2 tsp cornstarch 1 tsp water 2 large eggs 2 pinches salt and pepper 1/2 Tbsp coconut oil or butter 1/3 cup finely shredded swiss cheese 4 thin slices deli turkey 1 small tomato thinly sliced 1/2 avocado thinly sliced 1/2 cup spinach Instructions In a mixing bowl whisk together cornstarch and water. Add in eggs, salt and pepper and whisk until well combined. Heat a 12-inch non-stick skillet on the…

vegetable-hash

Vegetable Hash

Vegetable hash   Nutrition information   Calories 182 Sugars 6 g protein 5 g fat 4 g carbohydrate 34 g saturates 0.5 g     Ingredients:   675 g / 1 1/2 lb potatoes, cubed 1 tbsp olive oil 2 garlic cloves, crushed 1 green pepper seeded and cubed 1 yellow pepper seeded and cubed…

Winter vegetable casserole

Winter vegetable casserole

Winter vegetable casserole   Ingredient     1 tbsp olive oil 1 red onion, halved and sliced 3 garlic cloves, crushed 225 g / 8 oz spinach 1 fennel bulb, cut into eight 1 red pepper, seeded and cubed 1 tbsp plain flour 450 ml/16 fl oz vegetable stock 400 g/14 oz can chickpeas, drained…

lTUSCAN-CANNELLONI

TUSCAN CANNELLONI

SERVES 8 sheets of fresh lasagna, or dried lasagna cooked according to packet instructions 500g (1lb) passata (sieved tomatoes) or ready made fresh tomato and basil pasta sauce 2-3tbsp grated fresh parmesan cheese a small hansful chopped fresh basil . FILLING a little olive oil 2shallots, finely chopped 1garlic clove, crushed 2 × 300g (10oz)…

KILKERRY PIE

SERVES 90g (30z) butter 500g (1lb) leeks, trimmed and thickly sliced 60g (20z) plain flour 300ml (½pint) apple juice 300ml (½pint) milk 1tsp coarse-grain mustard salt and black pepper 4hard-boiled eggs, roughly chopped 150g (50z) mature Cheddar cheese, grated 500g (1lb) potatoes, cut into 5mm (¼in) slices (not peeled) 5 sheets of filo pastry, each…

platillo_183_2013_chica

MAJOPCAN TUMBET CASSEROLE

SERVES 625g (1¼lb) baby new potatoes 500g (1lb) courgettes, thickly sliced 500g (1lb) Spanish onions, thickly sliced 500g (1lb) tomatoes, halved 3 fat garlic cloves, peeled and left whole olive oil salt and black pepper 3tsp chopped fresh rosemary 400ml (14fl oz ) passata (sieved tomatoes) Tabasco sauce 3 fresh thyme sprigs, plus extra to…

mushroom-lasagna-3-550

MUSHROOM LASAGNA

SERVES 2tbsp olive oil 1 large onion, finely chopped 500g (1lb) mushroom, sliced 2 large garlic clove, crushed 30g (10z) plain flour 2 × 400g (140z) cans chopped tomatoes 1tbsp chopped fresh basil 1tsp caster sugar salt and black pepper 500g (1lb) frozen whole leaf spinach, thawed and drained white sauce, made with 90g (30z)…

VEGETABLES-STIR-FRY-WITH-TOFU

VEGETABLES STIR-FRY WITH TOFU

Serves 250g (8oz) firm tofu, cut into bite-sized pieces 2tbsp sesame oil 1head of chicory, halved lengthwise 4carrots, thinly sliced diagonally 5cm (2in) piece of fresh root ginger, peeled and grated 250g (8oz) shiitake mushrooms, sliced 8 spring onions, sliced into 2.5cm (1in) pieces 250g (8oz) bean sprouts 3tbsp toasted sesame seeds. Marinade 3tbsp soy…

SPICY-PUMPKIN-CASSEROLE

SPICY PUMPKIN CASSEROLE

Serves 2tbsp olive oil 2onions, cut into wedges 2 potatoes, cut into 2.5cm (1in) cubes 2 parsnips, cut into 2.5cm (1in) cubes 500g (1lb) pumpkin, peeled and cut into 2.5cm (1in) cubes 1-2tbsp curry paste 375ml (13fl oz) vegetable stock salt and black pepper chopped fresh coriander garnish. 1- Heat the olive oil in a…

mushroom-stroganoff-oh-x

MUSHROOM STROGANOFF

Serves 20g (3/4oz) dried mushrooms (porcini) 2tbsp olive oil 1 onion, chopped 1 garlic clove, crushed 500g (1lb) chestnut mushrooms 2 red peppers, halved, seeded, and sliced 2tsp paprika salt and black pepper 30g (1oz) cornflour 300ml (1/2pint) cold vegetable stock 1×400g (14oz) can artichoke hearts, drained 2tbsp dry white wine 1tbsp dry white wine…

Roasted-Vegetable-Medley

ROASTED VEGETABLE MEDLEY

Serves 175g (6oz) small new potatoes, scrubbed and halved 8 baby carrots, scrubbed and trimmed 2 red onions, cut into wedges 2 garlic cloves, sliced salt and black pepper about 2tbsp olive oil a few rosemary sprigs 250g (8oz) cherry tomatoes 125g (4oz) French beans 1 small cauliflower, broken into florets 1×400g (14oz) can butter…

ITALIAN-STUFFED-COURGETTES

ITALIAN STUFFED COURGETTES

Serves 4 large courgettes 30g (1oz) butter 2tbsp olive oil, plus extra for grasing 1 small onion, finely chopped 4tbsp chopped fresh basil salt and black pepper 2tbsp capers, drained and coarsely chopped 250g (8oz) fontina cheese, grated. 1- Cut the courgettes in a half lengthwise. Scoop out the flesh and chop finely. 2- Melt…

AUBERGINE-PARMIGIANA

AUBERGINE PARMIGIANA

Serves 2 medium aubergines 2 eggs, lightly beaten 60g (2oz) plain flour 3tbsp olive oil, a little more if needed 1 large onion, chopped 2 garlic cloves, crushed 500g carton passata 2tbsp fresh basil ¼ tsb caster sugar salt and black pepper 250-300g (8-10oz) mozzarella cheese, sliced 50g (2oz) Parmesan cheese, grated. 1- Cut the…

ROAST-VEGETABLES-NICOISE

ROAST VEGETABLES NICOISE

Serves 750g (11/2lb) courgettes, sliced 1 large red onion, thinly sliced 3 garlic cloves, crushed 4tbsp olive oil, more if needed 125g (4oz) black olives, pitted 2tsp dried mixed herbs 1tbsp capers black pepper 250g (8oz) cherry tomatoes, halved 1tbsp shredded fresh basil. 1- Put the courgettes, red onion, and garlic in an ovenproof dish,…

Sweet-Potato-Celeriac-Au-Gratin-2-800

POTATO, CELERIAC, & PARMESAN GRATIN

Serves 60g (2oz) butter, plus extra for greasing 1 onion, sliced 2 garlic cloves, crushed 1kg (2lb) floury potatoes, thinly sliced 375g (12oz) celeriac, peeled and thinly sliced 300ml (1/2 pint) single cream 150ml (1/4 pint) milk 250g (8oz) ricotta cheese 3tbsp snipped fresh chives salt and black pepper 2tbsp fresh breadcrumbs 3tbsp grated Parmesan…