Category: Vegetables and Salads

      Chicken Avocado Caesar Salad Wrap Yield: 4 large servings Ingredients 1 1/2 lbs boneless, skinless chicken breasts, grilled then cooled 10 minutes and diced* Romaine lettuce (you’ll need about 2/3 of 1 head) 2 small avocadoes, peeled and diced 1 cup halved grape tomatoes 1/3 cup finely shredded or shaved parmesan cheese…

Taco Salad and Cilantro Lime Ranch Yield: Serves 6 Ingredients 2 large boneless skinless chicken breast halves 1 1/2 cups fresh salsa (here is the recipe I use) 1 1/2 Tbsp taco seasoning mix (store bought or homemade, this recipe is great) 1 (15 oz) can black beans, drained and rinsed 1 (15 oz) can…

    Winter Fruit Salad with Lemon Poppy Seed Dressing Yield: About 10 – 12 servings Ingredients Dressing 3 Tbsp fresh lemon juice 3 Tbsp granulated sugar 1/4 cup olive oil 1/4 cup vegetable oil 3 Tbsp honey 2 tsp poppy seeds Salad 8 mandarine oranges, peeled and segmented 4 apples (preferably 2 gala and…

      Ingredients Salad 1 lb boneless skinless chicken breasts, grilled and diced 10 oz grape tomatoes, halved 2 medium avocados (semi-firm but ripe), peeled, cored and diced 1 1/2 cups fresh corn 1 head Romaine lettuce, chopped 1/2 cup crumbled Cotija cheese Chipotle-Lime Ranch 1 cup low-fat plain Greek yogurt 1/4 cup light…

      Almond Poppy Seed Chicken Salad Sandwiches   Ingredients Chicken Salad 1 1/4 lbs boneless skinless chicken breasts, cooked, chilled and diced into small cubes* 1 1/3 cups red grapes, halved 3/4 cup small diced celery 1/2 cup sliced almonds, toasted 1/3 cup chopped green onions (green portion only) Dressing 2/3 cup plain…

    Ingredient 2 avocados, halved, pitted and peeled 2 Tbsp. fresh lime juice 2 Tbsp. red onion, minced Kosher salt 1 bag Fresh Express Asian Chopped Kit 1 pound Mahi Mahi, or favorite white flaky fish 1/4 tsp ground cumin 1/4 tsp chili powder 1 Tbsp. coconut oil 6 soft white flour tortillas 6…

  pasta spring mix salad Salad Ingredients: 1 pkg Fresh Express® Spring Mix 3 cups chicken breast chunks, no skin 3 cups hot cooked penne 1-1/2 cups cherry tomatoes, halved 1/2 cup basil, thinly sliced 1/2 cup green onions, chopped 1/4 cup carrots, shredded 1/4 cup parsley, chopped 2 oz Asiago cheese, crumbled or shredded…

Garlic shrimp and white bean salad   1 bag Fresh Express Veggie Spring Mix 2 Tbsp. olive oil 2 lemons cut in half 16-20 medium size shrimp, peeled & deveined 3 cloves garlic chopped 1 dash crushed red chili flakes 1 can cannellini beans, rinsed & drained 1/2 cup chopped flat leaf parsley Coarse salt…

  Salad Ingredients: 1 bag Fresh Express Green & Crisp salad 2 cups chopped roasted or grilled chicken, chopped bite sized 1/2 cup chopped steamed or roasted potatoes, chilled and chopped bite sized 1/2 cup chopped cooked green beans, chilled (or substitute raw sugar snap peas) 1/2 cup chopped, peeled carrots 1/4 cup chopped celery…

Salad Ingredients: 1 pkg (5 oz) Fresh Express® 50/50 Mix® 1 cup cooked quinoa, cooled 1 cup cooked white cannellini or black beans, rinsed & drained 1 Tbsp red wine vinegar 1/2 cup chopped red bell pepper 1 cup grape tomatoes 1 cup grape tomatoes 1 cup cucumber, peeled, seeded and chopped 1/4 cup fresh…

Ham and asparagus rolls   1 (227 g ) packet frozen asparagus salt   150 ml / 2/3 cup thick mayonnaise   1-2 cloves garlic, crushed   1-2 tablespoons / 1-2 tablespoons /1-3 tablespoons top of milk   1/2 teaspoon grated lemon rind (optional)   6 slices cooked ham   Paprika to garnish   Cook…

Grilled tuna with red cabbage salad 1 tablespoon olive oil   1 medium red onion (170 gm), sliced thinly   2 cups (160 gm) finely shredded red cabbage   2 cups (160 gm) shredded Chinese cabbage   1/4 cup (60 ml) cider vinegar   1 large green apple (200 gm), sliced thinly   1 cup…

Spinach, capicum and fetta pizzas 4 whole meal pitta bread (18 cm round )   1/2 cup (125 ml) bottled tomato pasta sauce   2 cups (250g) grated pizza cheese   75 g baby spinach leaves   1 medium red capsicum (200 gm), sliced thinly   100 gm fetta, crumbled       1-  preheat…

Salad nicoise   Lettuce leaves   1 (198 g) can tuna, drained and flaked   1 green pepper, deseeded and sliced   1 tablespoon finely chopped onion   3 large tomatoes, each cut into six   175 gm French beans, cooked   1 tablespoon capers   6 tablespoons French dressing     Garnish:   3…

1/2 cucumber, peeled 225 gm beansprouts, washed and drained 2 red peppers, halved, deseeded and finely sliced 200 gm can sweetcorn, drained 2 teaspoons chopped parsley   Lemon dressing 3 tablespoons lemon juice 4 tablespoons cup olive oil 3 tablespoons soy sauce 3 tablespoons single cream Salt and freshly ground pepper Sugar to taste  …

i medium cauliflower salt and freshly ground pepper 75 gm butter 100 gm almonds,blanched and shredded chopped parsley to garnish break the cauliflower into florets then trim , wash and cook in boiling salted water for 10-15 minutes until just cooked but still crisp.drain.melt the butter and saute the almonds until golden brown.toss gently with…

Serves 750g (11/2 lb) floury potatoes, cut into large chunks 4garlic cloves, unpeeled salt and black pepper 1×200g carton crème fraiche 30g (1oz) butter 2tbsp snipped fresh chives. 1- Cook the potatoes and whole garlic cloves in boiling salted water for 20-30 minutes until tender. Drain thoroughly, and peel the skins off the garlic cloves….

Serves Butter for greasing 150ml (1/4 pint) single cream 150ml (1/4 pint) double cream 1 large garlic clove, crushed 1kg (2lb) main-crop potatoes salt and black pepper 125g (4oz) Gruyere cheese, grated. 1- Lightly butter a shallow gratin dish. Put the single and double creams into a bowl, add the garlic, and stir to mix….

Serves 2 beefsteak of slicing tomatoes 4 ripe salad tomatoes 1 yellow pepper, cored, deseeded, and cut into chunks 2tbsp shredded fresh basil. Dressing 3tbsp extra virgin olive oil 2tsp balsamic vinegar 1tsp caster sugar salt and black pepper. 1- Make the dressing: combine the olive oil, vinegar, sugar, and salt and pepper to taste….