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Creamy Salmon Piccata

    Perfectly pan seared salmon fillets covered in a creamy, tangy lemon dill sauce and finished with salty capers. An easy and amazingly delicious salmon dish! Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 35 minutes Servings: 4 Ingredients 4 (6 oz) skinless salmon fillets 1 Tbsp olive oil Salt and freshly ground black pepper 1 Tbsp minced garlic (3 cloves) 1 1/4 cups + 1 Tbsp low-sodium…

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Grilled Shrimp Boil Packets

  Grilled Shrimp Boil Packets Yield: 4 servings Ingredients 1 lb baby or small red potatoes, sliced into 1/4-inch thick slices 2 ears corn, shucked and sliced into 1-inch thick disks 2 (4 oz) chicken or turkey cajun style andouille sausage links, sliced into 1/4-inch thick slices 1 lb large raw shrimp, peeled and deveined…

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Smoked salmon on rye with cucumber pickle

Smoked salmon on rye with cucumber pickle 4 tbsp light mayonnaise 2 tsp grainy mustard 1 tsp lemon juice 1 tbsp freshly chopped dill,plusextra to garnish 4 rectangular slices of rye bread,pumpernickel,or pumpkin seed bread 200g (70 oz) smoked salmon slices 4 cucumber dill pickles,drained and very finely chopped   1 mix the mayonnaise,mustard,lemon juice,and…

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Smoked salmon rolls

Smoked salmon rolls 1 small whole meal loaf   100 g/ 1/4 lb smoked salmon   Freshly ground black pepper   Lemon juice   Chopped parsley to garnish   Cut the crusts from the top, bottom, both ends and one side of the loaf .lay the loaf on a board with the remaining crust on…

WARM HONEYED SALMON SALAD

Serves 4×150-175g (5-6oz) middle-cut salmon fillets, skinned 3tbsp clear honey 1tbsp olive oil juice of 1 lemon about 2tbsp chopped fresh thyme new potatoes, to serve. For the salad 1 fennel bulb, thinly sliced 6 spring onions, thinly sliced 3tbsp extra virgin olive oil 1tbsp lemon juice 1tbsp clear honey 4tbsp Greek yogurt salt and…

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THAI CHILLI SALMON

Serves 4×150-175g (5-6oz) middle-cut salmon fillets, skinned. Marinade 2tbsp fish sauce (nam pla) finely grated zest and juice of 1 lime 1 large fresh red chilli, halved, seeded, and finely chopped 2.5cm (1in) piece of fresh root ginger, peeled and finely grated a few fresh coriander stems, finely chopped fresh cpriander leaves to serve 1…

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HERB ROASTED SALMON

Serves 4 4×150g (5oz) salmon tail fillets, skinned salt and black pepper a little vegetable oil 125g (4oz) low-fat garlic and herb soft cheese. Topping 30g (1oz) fresh white breadcrumbs 30g (1oz) mature Cheddar cheese, grated 2tbsp chopped fresh flat-leaf parsley finely grated zest of 1 lime lemon wedges to serve flat-leaf parsley sprigs to…

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GOLDEN FISH CAKES

Serves 500g (1 lb) potatoes, cut into chunks salt and black pepper 500g (1 lb) cod, haddock or salmon fillets (or a mixture of white fish and salmon 300ml (1/2 pint) milk 1 bay leaf 9 black peppercorns 60g (2oz) butter 4tbsp chopped parsley finely grated zest of 1 lemon dash of Tabasco (optional) 1…

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BEST-EVER FRIED FISH

3tbsp plain flour salt and black pepper 1 large egg, beaten 30g (1oz) fresh white breadcrumbs 4large plaice fillets, skinned sunflower oil lemon wedges to garnish. These plaice fillets are shallow-fried in a crisp coating of fresh breadcrumbs. This is far superior to be a batter coating in both flavour and texture, and it protects…

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LEMON SOLE FLORENTINE

Serves 4 large lemon sole, each cut into 4 fillets and skinned juice of ½ lemon salt and black pepper 45g (11/2oz) butter 45g (11/2oz) plain flour 450ml (3/4 pint) milk 750g (11/2 lb) parmesan cheese, grated hot lemon bread to serve (see box, below). Fillets of lemon sole are topped with a cheese sauce…

SEA BASS WITH LEMON BUTTER SAUCE

Serves Sunflower oil for greasing 1.1kg (21/4lb) sea bass, cleaned and filleted 4 tarragon sprigs 1 lemon, sliced salt and black pepper 2tbsp dry white wine. Lemon Butter Sauce 150ml (1/4 pint) single cream juice of ½ lemon 45g (11/2oz) butter, melted 1 egg yolk 1tsp plain flour white pepper 1tsp chopped fresh tarragon. 1-…

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CHEESE – TOPPED BAKED BREAM

Serves 2 ×560g (1 lb 2oz) black bream, filleted and skinned grated zest and juice of ½ lemon salt and black pepper 150ml (1/4 pint) water butter for greasing 30g (1oz) mature Cheddar cheese, grated broccoli, to serve lemon zest and parsley sprigs to garnish. White sauce 30g (1oz) butter 1tbsp plain flour 150ml (1/4…

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TIGER PRAWNS WITH TARRAGON SAUCE

Serves 12 uncooked tiger prawns in their shells olive oil for brushing 300ml (1/2pint) dry whit wine 1 garlic clove, crushed 4tbsp chopped parsley lemon and tarragon to garnish . Tarragon Sauce 150 ml (1/4pint) soured cream 4tbsp chopped fresh tarragon 1tsp Dijon mustard squeeze of lemon juice salt and black pepper . 1- Make…

Nigiri-sushi

NIGIRI SUSHI

Makes 10 raw tiger prawns, shells and tails on salt ,a little wasabi ,a bowl of vinegar water prepared simple sushi rice 10 small metal skewers. 1- Push a skewer lengthwise through each prawn so the prawn becomes straight. Boil for 1-2 minutes in salted water until pink and cooked, drain, and cool. Remove the…

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SIMPLE SUSHI RICE

serves 500 g (1 lb ) sushi rice 4tbsp rice wine vinegar 50 ml (2fl oz ) Japanese rice wine (mirin or sake) 1/4 tsp salt 1- Put the rice into a sieve and rinse under cold running water, then tip it into a saucepan and pour in 750ml (11/4pints) cold water. Bring to a…

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SUSHI SQUARES WITH SMOKED SALMON

MAKES a bowl of vinegar water (see box, next column) prepared simple sushi Rice (see recipe, below) 4 thin slices of smoked salmon a few strips of sushi pickled ginger (gari), from a jar 32.5 × 23cm (13× 9in) Swiss roll tin. Serves 500g (1Ib) sushi rice 4tbsp rice wine vinegar 50ml (2fIoz) Japanese rice…

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SIMPLE FISH SUSHI

Making your own sushi is easy as long as you keep it simple, as here. The three different types of sushi are batch of rice and just a few ingredients in addition to the fish. Presented in a stylish way, the finished result stunning. MAKES 2 sheets of nori (dried Japanese seaweed) a bowl of…

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GRILLED TROUT WITH CUCUMBER & DILL

SERVES 1 cucumber, peeled 30g (10z) butter small bunch dill, chopped salt and black pepper juice of 1 lemon 4 × 375-425g (12 – 14oz) trout, cleaned dill sprigs and fresh chives to garnish dill cream sauce to serve. 1- Cut the cucumber in half lengthwise and scoop out the seeds, then cut the flesh…

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LOBSTER TALIS WITH MANGO & LIME

Serves 4 cooked lobster tails 90ml (3fioz) dry white wine 250ml (8floz) double cream 1 small mango, peeled, stoned, and cut into cubes grated zest and juice of 1 lime 30g (1oz) Parmesan cheese, grated. 1- Remove the flesh from the lobster tails, then cut each piece of lobster flesh in half lengthwise. Arrange the…